Magnesium plays a role in hundreds of processes in your body. From muscle function and energy production to your nervous system and concentration. It is therefore a mineral that is active throughout your body.
Nevertheless, a true magnesium deficiency is rare in the Netherlands. Most people get enough magnesium from their diet, and only a small percentage actually have a deficiency.
At the same time, many people use magnesium supplements. Sometimes as a preventative measure, sometimes because they recognise certain complaints. This makes the subject relevant: when is there truly a magnesium deficiency, and when is there not?
What is a magnesium deficiency?
Magnesium is an essential mineral that your body needs daily to function properly. Among other things, it supports muscle function, nerves, energy metabolism, and protein synthesis.
A magnesium deficiency means that there is insufficient magnesium available to optimally support these processes. This is rare in the Netherlands, as magnesium is present in many foods, such as grains, nuts, dairy, and vegetables.
What does magnesium do in your body?
Magnesium is involved in more than 300 bodily processes. Among other things, it plays a role in:
- Normal muscle function
- Energy production
- Nervous system function
- Concentration and mental clarity
- Maintaining bones and teeth
Because magnesium is used so broadly, a low intake can be noticeable in how you feel, without there being an immediate deficiency.
Symptoms of a possible magnesium deficiency
The signs of a magnesium deficiency are often not specific and can also have other causes. Nevertheless, the following complaints are regularly mentioned:
Muscle cramps and tremors
Magnesium plays a role in muscle contraction and relaxation. Therefore, cramps or trembling muscles are often associated with low intake.
Fatigue and lack of energy
A low energy level or feeling tired can have various causes but is sometimes linked to magnesium.
Restlessness and sleep
Magnesium is involved in the nervous system. Some people therefore experience restlessness or difficulty relaxing.
Causes of a magnesium deficiency
A deficiency usually does not just occur. Possible causes include:
- Too low intake through diet
- Increased excretion due to stress or exertion
- Certain medications (such as antacids)
- Reduced absorption in the intestines
In most cases, lifestyle plays a greater role than an actual deficiency situation.
Magnesium and diet
Magnesium occurs naturally in many foods. Think of:
- Whole grains
- Nuts and seeds
- Dairy
- Green leafy vegetables
The average intake through diet in the Netherlands is generally sufficient. Supplements are therefore mainly used as a complement to specific lifestyles.
Magnesium and lifestyle: when to supplement?
Some people choose to further support their magnesium intake. For example, with:
- An active lifestyle
- Stressful periods
- Intense exercise
- An increased need
Magnesium is involved in energy, muscles, and the nervous system. Therefore, it is often used as part of a broader health routine.
In practice, many people experience that magnesium plays a role in relaxation and recovery, although scientific insights vary per application.
Magnesium from a new food source
At Plnktn, we look at nutrition differently. Not only at what you eat today, but also at what the food of the future might look like.
Algae such as 'Ulva Lactuca' are naturally rich in minerals, including magnesium, and are processed in a transparent and organic way. They therefore form a modern supplement within a varied diet.
Supplement magnesium with Plnktn
Magnesium is an important mineral involved in many processes in your body. A true deficiency is rare, but good intake remains relevant for your overall balance.
Most people get enough from their diet. However, supplementation can be suitable for an active or conscious lifestyle. Check out Plnktn's magnesium supplement.