Powerful ancient becoming

At plnktn, we approach aging as a celebration! It's almost inevitable, with a brand built on the ancient power of plankton. Together with LNGVTY Health, we're turning things around and helping you to grow powerfully ancient with a modern take on longevity: aging healthily and vitally.

First, together with longevity specialist Alexander Rakic, we developed a longevity test based on the 4 pillars of longevity: nutrition, exercise, sleep, and stress. These pillars form the basis of what longevity means in practice.

After taking the test, you will receive your insights by email and a free longevity e-book with that extra bit of depth on lifestyle and healthy aging.

What is longevity?

For a long time, longevity researchers have been occupied with the requirements for a long and healthy life. How do we keep our bodies strong and vital? How do we take care of the body of tomorrow, today? After all, we are living longer, but we are also experiencing more and more limitations. And that is not always necessary, according to longevity physician Alexander Rakic and Thomas Esselink, LNGVTY Health.

"Longevity is not about adding years to your life, but life to your years."

Why plnktn x LNGVTY?

We believe in the power of algae as a starting point for a healthy lifestyle. It's the first domino: a small step with a big impact, which not only supports your health but also motivates you to live a healthier and more sustainable life.

Download the free longevity e-book

More insights into your longevity scores and enriching lifestyle tips can be found in the free longevity e-book. Together with the specialists from LNGVTY Health, we delve deeper into the topics of nutrition, sleep, exercise, and thought & stress management.

Download e-book

Want to learn more about longevity? You can read about it here.

  • Wat is longevity? Verleng je levensduur op gezonde wijze

    Squatting at 100 - Longevity Explained

    At plnktn we approach growing older as a party. And that makes complete sense being a brand that is built on the ancient power of plankton (algae). The older the better!...

    Squatting at 100 - Longevity Explained

    At plnktn we approach growing older as a party. And that makes complete sense being a brand that is built on the ancient power of plankton (algae). The older the better!...

  • Gezonde routines

    Looking for the perfect morning routine? - Alex...

    Morning routines , everyone has one, consciously or unconsciously. There are countless ways to start the day. One person takes control directly when waking up, the other wakes up too...

    Looking for the perfect morning routine? - Alex...

    Morning routines , everyone has one, consciously or unconsciously. There are countless ways to start the day. One person takes control directly when waking up, the other wakes up too...

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Longevity FAQ

When will I receive my longevity test results?

After completing the test, you will receive your scores via email within a few minutes. Please also check your spam inbox if you haven't received them yet.

Do I need to do the longevity test to download the whitepaper?

No, you can also download the white paper separately via the form on this landing page.

I haven't received my white paper yet. Help!

Have you completed the longevity test? You will receive an email with your test results and the white paper within minutes in your inbox. The link to the white paper can be found at the bottom of the email.

How were the longevity scores determined?

The longevity test has been developed in collaboration with LNGVTY Health, longevity doctor Alexander Rakic. The 'final' scores are based on the scores assigned to the questions per section. The sections include nutrition and lifestyle. For specific sources, we refer to the white paper.

As a Plenktn subscriber, can I also take the longevity test?

The test and whitepaper are accessible to everyone, download them now!

Are there any costs associated with taking the test?

The test is provided free of charge, and you will also receive the white paper free of charge in your inbox.

What is longevity?

Longevity literally means "long life". In the health context, it refers to extending a healthy lifespan, also known as healthspan.

Can supplements contribute to longevity?

Supplements can be a complement to a healthy lifestyle. They do not replace healthy eating, exercise, and sleep, but they can support certain nutrients involved in normal bodily processes.

What lifestyle contributes to longevity?

Factors such as regular exercise, sufficient sleep, stress management, a varied diet, and social connection are often associated with a longer lifespan.

What is a longevity diet?

A longevity diet refers to dietary patterns associated with healthy aging, such as plant-based foods high in fiber, healthy fats, and unprocessed ingredients.