Magnesium is involved in over 300 bodily processes, such as protein synthesis, muscle function and energy metabolism. For an active lifestyle or with a low-magnesium diet, a supplement can be useful.

plnktn magnesium comes from the algae Ulva Lactuca (sea lettuce), a natural and organic source of magnesium. Many supplement brands use chemical compounds for their magnesium. We, on the other hand, use the form of magnesium that you also find in your other food, namely the natural form.

The recommended daily amount (RDA) is 300 mg for women and 350 mg for men. 1 capsule contains 150 mg of magnesium. Because an average diet already contains a fair amount of magnesium, this is a responsible supplement.

We recommend taking 1 capsule per day during or just after a meal to improve absorption.

Yes, it is free from allergens.

Yes, it is safe to use during pregnancy and breastfeeding.

Magnesium plays a role in relaxation and muscle function. Many people experience greater muscle relaxation when taking additional magnesium.

Muscle cramps, twitching eyelids, fatigue, and a tingling sensation in the hands or feet are often mentioned as possible signs. These symptoms can also have other causes, making it difficult to determine whether magnesium is truly the cause. Start with a varied diet and consult a doctor or dietitian if symptoms persist.

Organic Ulva sp. marine extract powder (Ulva lactuca), HPMC capsule.