Omega-3 = fish. But is it?

When we think of Omega-3, we think of fish. This idea stems from an old belief in the food industry. Logical in the past, but now we know: fish do not produce Omega-3 themselves – they get it from algae.


Why Omega-3?

Omega-3 fatty acids are essential for the proper functioning of the heart, brain, and eyes. The Dutch Health Council advises a daily intake of 200 milligrams of Omega-3 from fish – which you would get from one portion of fatty fish per week. However, research by the RIVM shows that only 11.4% of Dutch people meet that standard (source: RIVM).

How Omega-3 fatty acids keep you healthy:

  • Cardiovascular

    Omega-3 EPA and DHA contribute to the normal function of the heart

  • Brains

    Omega-3 DHA is an important building block for your brain and contributes to its proper functioning.

  • Eyes

    Omega-3 DHA is good for vision and helps maintain normal eyesight

Omega-3

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Trustpilot

  • Top product!

    The omega oil is really super quality and fast delivery. I also think this is by far the most sustainable solution for omega oil and it's also plant-based!

    - Arjan

  • Everything's great!

    It's so good to know that I'm getting enough omega-3 fatty acids, among other things, and that I can therefore continue to be a vegetarian with peace of mind.

    - Carry Bloklander

  • Better for the world

    Sustainable, clean product. I've been using Fish Oil for years, but this is at least as good and better for the world.


    - Klaas

Everything you need to know about Omega-3

Curious and want to know more about omega-3? Download the one-pager below, full of useful information.

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17 billion kilograms of fish

According to the United Nations, approximately 17 billion kilograms of fish are harvested from the ocean annually for Omega-3, largely for the production of fish oil capsules (source: FAO). This has a significant impact on the ocean, our largest and most important ecosystem. And that's even though fish are merely an intermediary.


All the Omega, none of the fish

With algae, we can skip the 'middle-man'. The same benefits, derived from a 100% fish-free and plant-based source. Also convenient if you eat little to no fish at all. Did you know that 1 fish oil capsule can contain as many as 30 anchovies? (source: KRO/NCRV) And that's not even considering bycatch.

Algae oil vs Fish oil

Choose for the source

Anouk

"Super nice product! The perfect omega-3 supplement, in a sustainable way. Good for your body and nature!"

Omega-3

Frequently asked questions

Why Omega-3?

Omega-3 fatty acids are essential nutrients. This means that we must obtain these nutrients through our diet. However, research shows that the Western world, in particular, often suffers from an Omega-3 deficiency. It is therefore essential to supplement these Omega-3 fatty acids.

If you choose to supplement Omega-3, why not choose the source of Omega-3, namely: algae. With plnktn. algae oil, you get a high dose of DHA & EPA. With 1 capsule of algae oil per day, you get enough of these essential Omega-3 fatty acids to experience benefits (at least 250mg Omega-3 per day). 

Why algae oil?

Did you know that fish are so rich in Omega-3 because of their diet? Algae (plankton) are the source of these essential fatty acids. By consuming Omega-3 at the source, you get the pure form of these fatty acids. And that's without having to catch a single fish! In other words, by choosing our Vegan Algae Oil Omega-3 (DHA + EPA), you get a high concentration of Omega-3 in a sustainable and plant-based way. The good news is that the algae are sustainably cultivated on land, leaving the oceans completely undisturbed.

Our algae oil is produced using patented technology that ensures ultra-stable oils and preserves the nutritional values of these oils. Furthermore, we have decided to source our algae oil from Europe to minimize our ecological footprint.

Dosage and administration

Dosage: The recommended dosage for our vegan omega-3 algal oil (DHA + EPA) is 1 capsule per day. In some cases, therapists recommend a higher dosage. We advise taking the capsules during or just after a meal. This way, you promote the absorption of the Omega-3 fatty acids. If you experience belching, we recommend taking the capsules just before a meal.

Nutrition & Ingredients

Nutritional value per daily dose

Omega-3 DHA: 250mg

Omega-3 EPA: 125mg

Ingredients

Algae oil (Schizochytrium sp.), sunflower oil, d-alpha tocopherol, antioxidants (rosemary extract, natural mixed tocopherols, ascorbyl palmitate). Capsule: hydroxypropyl starch, glycerol, carrageenan, purified water.