Talking about poop, there's still quite a taboo around it. Yet, many people in the Netherlands suffer from gut issues. And your gut health says more about your overall health than you might think. In 1997, the Bristol Stool Chart was developed at the University of Bristol. It's a medical tool to categorize stool and thereby effectively track the impact of certain disease treatments.
1 in 4 Dutch people struggle with gut problems
Your gut plays a crucial role in your health. It is sometimes said that your gut acts as a second brain and drives decisions. Research from the RIVM in 2019 shows that more than 3.8 million Dutch people experience stomach, bowel, and/or liver problems. 'Gut health' is a recurring theme at plnktn. We believe it's important to raise awareness about how you can keep your gut healthy. For example, through a varied and balanced diet, but also by gaining more insight into your gut health.
In collaboration with microbiome dietitian Marjolein van Randwijk, we explain this stool methodology combined with additional tips.
The Bristol Stool Chart, explained
The type of stool you produce says a lot about your health. So, it doesn't hurt to take a look back after a toilet visit. These are the different types of stool, classified according to the Bristol Stool Chart methodology:
1/2. Hard pellets and clustered lumps. This may indicate constipation.
Marjolein's tip: "Eat enough fiber from vegetables, fruit, algae, oats, and legumes, among other things. Drink enough fluids, preferably water. Focus on exercise (sports > 30 to 60 min/day)."
3. Hard lumpy sausage - difficult to pass
Marjolein's tip: "In addition to sufficient fiber and fluids, you can test if you can produce the 'golden poo' with extra fiber (+5 to 15g) and fluids (+0.5L)."
4. Soft smooth sausage - golden poo.
Marjolein: "keep it up, you probably have a healthy and regular lifestyle."
5. Soft, ragged sausage - easy to pass
Marjolein's tip: "Eat enough fiber from whole-grain products, nuts, seeds, algae, brown rice, and vegetables, among other things. Drink enough fluids, but not too much. Focus on relaxation (meditate >30 to 60 min./day)."
6/7 Mushy and liquid - diarrhea
Marjolein's tip: "Ensure sufficient hydration (desired urine color is light yellow), drink an extra glass of water or broth after producing this type. Consult your doctor for advice if diarrhea persists (>1 week)."
Did you know that 63.9% of plnktn users take daily algae supplements to support their gut health? Read all reviews here.
(source: plnktn customer survey November 2024, N=349)
In collaboration with microbiome dietitian Marjolein van Randwijk and The Good Roll, we have developed a mini stool guide. You will receive it for free with your plnktn or The Good Roll order in February.
For personal advice, changes in bowel habits, and/or complaints, you can contact your general practitioner or Mighty Gut dietitian practice.
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