planktn. cake ⚡🍪

This balanced powerhouse gives you the right energy at any time of day. The recipe for the plnktn. cookie has been carefully developed with the right balance of macro & micro nutrients. The cookie quickly gives you a feeling of satiety due to the right fats, proteins, and carbohydrates.

Preparation time:

70 minutes including baking time

Ingredients:

• 100 gr ground oatmeal
• 150 gr almond flour
• 2 tablespoons cinnamon
• 16 gr plnktn.
• 2 teaspoons baking powder
• 60 gr pumpkin seeds
• 60 gr sunflower seeds
• 140 gr mixed unroasted nuts
• 120 gr raisins
• 180 gr pitted dates
• 180 ml almond milk
• 4 eggs
• Juice of ½ lemon

Utensils:

• Hand blender
• Food processor
• Mixing bowl
• Measuring cup
• Loaf pan
• Spatula
• Scale

Instructions:

1. Weigh the oats and almond flour and put them together with the cinnamon, plnktn., baking powder, pumpkin seeds, sunflower seeds, and raisins in a large mixing bowl.
2. Grind the mixed nuts in the food processor until they form coarse crumbs and add them to the mixing bowl.
3. Put the dates, almond milk, 4 eggs, and lemon juice in a measuring cup and blend the mixture until smooth with the hand blender.
4. Then pour the date mixture into the dry ingredients and mix well.
5. Preheat the oven to 170°C and let the batter stand for another 5 minutes on the counter.
6. Now put the batter into a greased loaf pan and bake the cookie for approximately 45 minutes until done.

Prep tip: cut the cooled power cookie into slices of desired thickness and freeze them in portions. This way, you always have a complete lunch or (sports) snack nearby.