The plankton deep

Step out of your comfort zone and discover the primal power of cold & heat. This event is about coming together, recharging, and simply having fun.

On this page, you'll find all the necessary information about the event. Don't forget to check out the FAQ at the bottom of the page! See you soon :)

When?
Saturday, February 15, 2025

What time?
Doors open: From 9:00 AM
Start: We start at 9:30 AM. Please arrive at least 15 minutes before so you can grab a drink and we can start together in a relaxed manner.
End time: 12:00 PM

Where?
 Luca Premium Ijsbaden & Sauna rituelen, Amsterdam

Program: Here's what your morning looks like

Warm welcome
We kick off the morning with a plnktn shot, and then briefly introduce you to the day's theme: longevity. One of its pillars is mental health and stress management. How do you deal with this? You get to experience it yourself!

Sauna time
A moment to warm up, relax, and let everything go

Braving the cold
The moment you might be dreading a little... but trust us: that refreshing dip gives you an energy boost you won't want to miss.

Plnktn yoghurt bowl
The bowl we eat every day at the plnktn office, and for good reason. Packed with nutrients and surprisingly delicious.

Important information:

Health first: Do you have cardiovascular disease, blood pressure problems, respiratory complaints, a neurological disorder, are you pregnant or are you taking medication? Please consult your doctor first before participating. Questions or doubts? Send us a message!

Safety: A certified first-aider and emergency response officer will be present, but participation is at your own risk.

*To participate, we ask you to complete a liability form. This only takes one minute and you can do it here. Nothing to worry about, just for safety!
Please note: without the completed form, you unfortunately cannot participate. Thank you in advance!

Can't make it after all?

We understand that sometimes things come up. Please let us know as soon as possible. There is limited space, and this way we can make someone else happy with your spot, ensuring no one misses out. πŸ’š

FAQ

Is there a place where I can change clothes?

Yes, there are separate changing rooms for men and women.

Can I safely leave my belongings?

Yes, there are lockers where you can safely store your belongings.

Is a shower available?

Yes! After the dip and sauna, you can rinse off.

What's the best way to get to the event?

The event will take place at LUCA B.V. - Sauna & Ice Baths, Zeeburgerkade 1314, 1019 VK Amsterdam.

We recommend coming by bike or public transport – it's often faster and more environmentally friendly. For those coming by car, Parkbee parking Cruquius is a good option.

What should I bring?

  • Towel
  • Slippers
  • Swimwear
  • Warm clothing (to warm up in afterwards)
  • A bathrobe can be nice! For the transition between sauna and dip.

Do I need to have experience with cold water immersion or saunas?

Nope! You don't need to have any experience.
Whether you're a newbie or a seasoned dipper, everyone is welcome!

How large is the group of participants?

We're keeping it cozy and intimate, with a maximum of 45 participants.

What if I can't stand the cold?

No stress! You decide how long you stay in the water. It's completely your experience.

What's for breakfast?

A delicious and healthy plant-based yogurt bowl with Oot granola & plnktn nibs. Do you have specific dietary requirements? Please let us know when you register.

What if it rains?

The event will take place, rain or shine!

What are my costs at the event?

Completely free!

When you signed up, we asked for a €5 fee. This was to ensure that people who registered would actually attend, given the limited spots. However, we later decided to make the event completely free.

Why? Because we want to give something back to you, our community.

Everything is included: from the dip to the sauna, a plnktn algae shot, a delicious breakfast, and a goodie bag.

All you need to bring is yourself and a good dose of energy! :)

Can I bring a guest?

No, because we have a limited number of spots, this is not easily possible.

Do you still want to bring someone along? Send us an email! Then we'll see if a spot has become available.

Do I need to fill out a liability form?

Yes, this is required to participate in the event.

You can fill in the liability form here. Please do this before February 12th so you can participate without any hassle! It takes less than 1 minute!

How do I cancel my participation?

We understand that sometimes things can come up. Please let us know as soon as possible via info@plnktn.com.

Space is limited, and this way we can make someone else happy with your spot and no one has to miss out.

Still have questions and/or doubts? Feel free to send a message to info@plnktn.com. We're happy to help!