Omega-3 = fish. But is that true?

When we think of Omega-3, we think of fish. This idea stems from an old belief in the food industry. It used to be common sense, but we now know: fish don't produce Omega-3 themselves—they get it from algae.


Why Omega-3?

Omega-3 fatty acids are essential for healthy heart, brain, and eye function. The Health Council recommends a daily intake of 200 milligrams of omega-3 from fish —the equivalent of one serving of oily fish per week. However, research by the RIVM (National Institute for Public Health and the Environment) shows that only 11.4% of Dutch people meet this requirement (source: RIVM ).

How Omega-3 fatty acids keep you healthy:

  • Heart and vessels

    Omega-3 EPA and DHA contribute to the normal functioning of the heart

  • Brain

    Omega-3 DHA is an important building block for your brain and contributes to the functioning of your brain.

  • Eyes

    Omega-3 DHA is good for vision and helps to see normally

Omega-3

Omega-3

Omega-3

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Trustpilot

  • Top product!

    The omega oil is truly superb quality and delivered quickly. I also think this is by far the most sustainable solution for omega oil, and it's also plant-based!

     - Arjan

  • Everything is great!

    It's so nice that I now know that I'm getting enough omega-3 fatty acids, among other things, and that I can therefore remain a vegetarian with peace of mind.

     - Carry Bloklander

  • Better for the world

    Sustainable, clean product. I've been using fish oil for years, but it's just as good and better for the planet.


     - Klaas

Everything you need to know about Omega-3

Curious and want to learn more about omega-3? Download the one-pager below, packed with useful information.

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17 billion kilos of fish

According to the United Nations, approximately 17 billion kilos of fish are harvested from the ocean annually for Omega-3 , largely for the production of fish oil capsules (source: FAO ). This has a major impact on the ocean, our largest and most important ecosystem. And yet, fish are merely a way station.


Well the Omega, not the fish

With algae, we can skip the middleman. The same benefits, from a 100% fish-free and plant-based source. Also handy if you eat little or no fish. Did you know that one capsule of fish oil can contain as many as 30 anchovies? (source: KRO/NCRV ) And that's not even mentioning the bycatch.

Algal Oil vs Fish Oil

Choose the source

Anouk

"A fantastic product! The perfect omega-3 supplement, in a sustainable way. Good for your body and the environment!"

Omega-3

Frequently Asked Questions

Why Omega-3?

Omega-3 fatty acids are essential nutrients. This means that we need to get these nutrients through our diet. However, research shows that the Western world in particular often suffers from a deficiency of Omega-3. It is therefore essential to supplement these Omega-3 fatty acids.

When you choose to supplement Omega-3, why not choose the source of Omega-3, namely: algae. With plnktn. algae oil you get a high dosage of DHA & EPA. With 1 capsule of algae oil per day you get enough of these essential Omega-3 fatty acids to experience benefits (minimum 250mg Omega-3 per day).

Why algae oil?

Did you know that fish are so rich in Omega-3 thanks to their diet? Algae (plankton) are the source of these essential fatty acids. By consuming Omega-3 at the source, you get the pure form of these fatty acids. And that without having to catch a single fish! In other words, by choosing our Vegan Algae Oil Omega-3 (DHA + EPA), you get a high concentration of Omega-3 in a sustainable and plant-based way. The good news is that the algae are grown on land in a sustainable way, leaving the oceans completely alone.

Our algae oil is produced with a patented technology that ensures ultra stable oils and preserves the nutritional values ​​of these oils. In addition, we have decided to source our algae oil from Europe to minimize our ecological footprint.

Dosage and intake

Dosage: The recommended dosage for our vegan omega-3 algae oil (DHA + EPA) is 1 capsule per day. In some cases, therapists recommend a higher dosage. We advise taking the capsules during or just after a meal. This way you promote the absorption of the Omega-3 fatty acids. If you suffer from burping, we advise taking the capsules just before a meal.

Nutritional value & ingredients

Nutritional value per daily dose

Omega-3 DHA: 250mg

Omega-3 EPA: 125mg

Ingredients

Algal oil (Schizochytrium sp.), sunflower oil, d-alpha tocopherol, antioxidants (rosemary extract, natural mixed tocopherols, ascorbyl palmitate). Capsule shell: hydroxypropyl starch, glycerol, carrageenan, purified water.