Magnesium is involved in over 300 bodily processes, such as protein synthesis, muscle function and energy metabolism. For an active lifestyle or with a low-magnesium diet, a supplement can be useful.

Plnktn magnesium is sourced from the algae Ulva lactuca (sea lettuce) — a natural, organically certified source of magnesium. While many supplements rely on chemically isolated forms, we use magnesium as it naturally occurs in food. Simple, pure and close to nature.

The recommended daily intake is 300 mg for women and 350 mg for men. One capsule provides 150 mg of magnesium. Since a balanced diet already supplies magnesium, this amount is designed as a mindful addition to your daily routine.

We recommend taking 1 capsule per day during or just after a meal to improve absorption.

Yes, it is free from allergens.

Yes, it is safe to use during pregnancy and breastfeeding.

Magnesium plays a role in relaxation and muscle function. Many people experience greater muscle relaxation when taking additional magnesium.

Muscle cramps, twitching eyelids, fatigue, and a tingling sensation in the hands or feet are sometimes mentioned as possible signs. However, these symptoms can also have other causes, which makes it difficult to determine whether magnesium is the underlying factor. A varied diet is always the first step. If symptoms persist, it’s advisable to consult a doctor or dietitian.

Biologisch Ulva sp. marine-extract in poedervorm (Ulva lactuca), HPMC-capsule.