Omega-3 Liquid

Omega-3 Liquid

Your daily Omega-3 from the original source: algae.

  • Algae oil for heart, brain & eyes
  • From a pure & fish-free source
  • In liquid form with lemon flavor
  • With vitamin D3 (10 µg per 2,5 ml)
  • Ideal for those who do not swallow capsules (including children)
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Omega-3 Liquid

Your daily Omega-3 from the original source: algae.

Plnktn Omega-3 Liquid is the liquid version of our well-known Omega-3 capsules — the same 100% fish-free, plant-based omega-3 from the microalgae Schizochytrium sp., now in an easy-to-dose liquid form in a glass bottle.

Per 2.5 ml (1 teaspoon/scoop), you receive 250 mg DHA and 125 mg EPA. Scientific research shows that a daily intake of at least 250 mg of omega-3 contributes to the normal function of the heart, brain and vision (EFSA-approved health claims).

This liquid formula also contains vitamin D3 (10 µg per 2.5 ml). The omega-3 is blended with MCT oil as a carrier and enriched with natural antioxidants (such as rosemary extract and tocopherols), plus Sicilian lemon oil for a fresh taste — without a fishy aftertaste.

Find out what people are saying about this product

I am super happy with this

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Super happy with this! I chose it because it’s vegan — and leaving the fish alone is a win-win. Delivery was on time, customer service is fast and friendly, and I’ve now added the plankton capsules to my subscription. Very excited about those!


Valerie

It is a quality product

filled star filled star filled star filled star filled star

It's a quality product from a food-grade source. Better for the body's absorption. I'm very satisfied!


Trude C.

Product works well

filled star filled star filled star filled star filled star

The product works well and I haven’t had any side effects, similar to another algae-based vegan product I used before. I switched to this brand because it’s grown in the Netherlands rather than harvested from nature. It’s also a bit more affordable than my previous brand.


Thea van N.

I like it!

filled star filled star filled star filled star filled star

I've only been using it for a few days! I really like it! The packaging is beautiful, and they've put a lot of thought into it! Top product!


Anike BV

No aftertaste

filled star filled star filled star filled star filled star

No aftertaste or fishy burps


Marian

Works very well

filled star filled star filled star filled star filled star

I'm currently using this product instead of the fish oil version. I really like it. It's great to use this natural product.


Gerrit S.

No noticeable effect yet, but I trust it.

filled star filled star filled star empty star empty star

I’ve been using it for a few weeks since I don’t eat fish. I haven’t noticed a clear effect yet, but I trust the product and will keep using it. Delivery was fast and everything was well packaged.


Robert J.

Great product

filled star filled star filled star filled star filled star

Great product, easy to take, and I love the subscription. You know exactly when they'll be shipped, so no more worries if you don't have time to buy them.


Dominique S.

Great!

filled star filled star filled star filled star filled star

It feels good to know I’m getting enough omega-3s and can stay vegetarian with peace of mind.


Carry B.
  • I am super happy with this

    filled star filled star filled star filled star filled star

    Super happy with this! I chose it because it’s vegan — and leaving the fish alone is a win-win. Delivery was on time, customer service is fast and friendly, and I’ve now added the plankton capsules to my subscription. Very excited about those!


    Valerie
  • It is a quality product

    filled star filled star filled star filled star filled star

    It's a quality product from a food-grade source. Better for the body's absorption. I'm very satisfied!


    Trude C.
  • Product works well

    filled star filled star filled star filled star filled star

    The product works well and I haven’t had any side effects, similar to another algae-based vegan product I used before. I switched to this brand because it’s grown in the Netherlands rather than harvested from nature. It’s also a bit more affordable than my previous brand.


    Thea van N.
  • I like it!

    filled star filled star filled star filled star filled star

    I've only been using it for a few days! I really like it! The packaging is beautiful, and they've put a lot of thought into it! Top product!


    Anike BV
  • No aftertaste

    filled star filled star filled star filled star filled star

    No aftertaste or fishy burps


    Marian
  • Works very well

    filled star filled star filled star filled star filled star

    I'm currently using this product instead of the fish oil version. I really like it. It's great to use this natural product.


    Gerrit S.
  • No noticeable effect yet, but I trust it.

    filled star filled star filled star empty star empty star

    I’ve been using it for a few weeks since I don’t eat fish. I haven’t noticed a clear effect yet, but I trust the product and will keep using it. Delivery was fast and everything was well packaged.


    Robert J.
  • Great product

    filled star filled star filled star filled star filled star

    Great product, easy to take, and I love the subscription. You know exactly when they'll be shipped, so no more worries if you don't have time to buy them.


    Dominique S.
  • Great!

    filled star filled star filled star filled star filled star

    It feels good to know I’m getting enough omega-3s and can stay vegetarian with peace of mind.


    Carry B.

"More people and too few fish"

Seventy percent of the world’s population doesn’t get the omega-3 they need. And if everyone were to rely on fish as their source, there simply wouldn’t be enough fish in the ocean. According to scientists at NTNU — the Norwegian University of Science and Technology.

Omega-3, good for your heart, eyes and brain.

The Health Council recommends 200 mg of omega-3 daily, but research shows that only 11.4% of Dutch people achieve this.

Good for your heart

Omega-3 EPA and DHA contribute to the normal functioning of the heart

Good for your eyes

Omega-3 DHA contributes to the maintenance of normal vision.

Good for your brain

Omega-3 DHA contributes to the maintenance of normal brain function

  • Good for your heart

    Omega-3 EPA and DHA contribute to the normal functioning of the heart

  • Good for your eyes

    Omega-3 DHA contributes to the maintenance of normal vision.

  • Good for your brain

    Omega-3 DHA contributes to the maintenance of normal brain function

Not your standard omega-3

Sourced directly from algae — without animal sources, aftertaste or unnecessary processing.

Algal oil
Fish oil
Omega-3 (DHA/EPA)
Sustainably produced?
Clean, controlled source?
No fishy taste?
Vegan & hypoallergenic?

Process Omega-3

From algae to supplement

Breeding phase
01

Breeding phase

Harvest phase
02

Harvest phase

Drying
03

Drying

Extraction & Refining
04

Extraction & Refining

Algal oil
05

Algal oil

The dark side of omega-3 from fish

Every year, around 17 billion kilos of fish are caught for omega-3, mainly for fish oil capsules. Did you know that a single fish oil capsule can contain up to 30 anchovies? This puts enormous pressure on our oceans, while fish are just the middleman. Algae are the original source of omega-3: 100% plant-based and fish-free.

30 anchovies for one capsule

For one jar of omega-3, around 30 anchovies are used, a direct contribution to overfishing.

Heated, pressed, deodorized

Anchovies are ground and heated, resulting in an oil with a strong odor and loss of purity.

Photo: Antonio Busiello/WWF-US

Not only anchovies die

Alongside anchovies, plankton, juvenile fish and many other marine organisms are impacted by industrial fishing practices.

Why fish? Omega-3 comes from algae.

Fish don't make omega-3—they get it from algae, so you might as well go straight to the source, farmed on the mainland.

  • 30 anchovies for one capsule

    For one jar of omega-3, around 30 anchovies are used, a direct contribution to overfishing.

  • Heated, pressed, deodorized

    Anchovies are ground and heated, resulting in an oil with a strong odor and loss of purity.

  • Photo: Antonio Busiello/WWF-US

    Not only anchovies die

    Alongside anchovies, plankton, juvenile fish and many other marine organisms are impacted by industrial fishing practices.

  • Why fish? Omega-3 comes from algae.

    Fish don't make omega-3—they get it from algae, so you might as well go straight to the source, farmed on the mainland.

Collapsible content

What is the difference between plnktn Omega-3 and the plnktn Omega-3 Liquid?

The difference lies in the form and composition. Plnktn Omega-3 capsules and Omega-3 Liquid provide the same amount of DHA and EPA per daily dose. The main difference is the format and an additional ingredient.

Omega-3 Liquid comes in a liquid form, making it a convenient option for children or for those who prefer not to swallow capsules. It also contains vitamin D3, which is not added to the capsules.

Why Omega-3 fatty acids?

Omega-3 fats are polyunsaturated fatty acids. Scientific research shows that at least 250mg of Omega-3 is good for your heart, brain, and eyes (health claims approved by the EFSA).

Why algae oil instead of fish oil?

Algal oil is a plant-based alternative to fish oil. Fish get their Omega-3 from algae. By using algal oil, you get Omega-3 directly from the source, without the need for fish. Good for you and better for the oceans!

How much Omega-3 do I need per day?

The Health Council advises adults to consume 200 mg of omega-3 per day from fish. Don’t eat (much) oily fish? One daily dose of our algae oil provides 250 mg DHA and 125 mg EPA — a simple, plant-based alternative.

When is the best time to take Omega-3?

We recommend 1 dose per day during or just after a meal.

Is Omega-3 free from allergens?

Yes, it is free from allergens.

Is Omega-3 safe to take during pregnancy/breastfeeding?

Yes, it is safe to take during pregnancy and breastfeeding.

What is the Totox value of the algae oil?

Our algae oil has consistently shown a Totox value below 5. This very low value indicates freshness and minimal oxidation.

How do I measure 2.5 ml?

With 1 teaspoon or 1 plnktn scoop filled with oil you get 2.5 ml of high-quality oil which contains 250 mg DHA and 125 mg EPA.

Wat zijn de ingrediënten van de Omega-3 Liquid?

MCT olie, Algen Omega-3 olie (DHA- en EPA-rijke olie uit de microalgSchizochytrium sp.), Siciliaanse citroenolie, Antioxidanten (tocoferolrijk extract, rozemarijn extract), Vitamine D3

For those who want to grow

Our athletes rely on plnktn to perform at their highest level – for the long term.

Pippa van Iersel

Two-time Dutch kitesurfing champion

Douwe Macare

Two-time Dutch skateboarding champion

Sara Eenhoorn

Mountaineer: climbed 10 x 6000+ meter mountains