Omega-3 fatty acids are among the so-called essential nutrients. This means that we need to intake these nutrients through our diet. However, research shows that especially the Western world often suffers from a deficiency of Omega-3. It is therefore essential to supplement these Omega-3 fatty acids. When you choose to supplement Omega-3, why not choose for the actual source of Omega-3 fatty acids, named: algae. Moreover, the algae of plnktn. contains high concentrations of both EPA and DHA. With 1 capsule a day of plnktn. algae oil, you get enough of these essential Omega-3 fatty acids.