More and more people get too little sun for a substantial part of the year to make enough vitamin D. These are, for example: the elderly. However, it is also recommended for young children (1-4), people with tanned skin, pregnant women, women between 50-70, vegetarians/vegans and all people over 70 to supplement extra vitamin D.
Nowadays it is even often recommended for everyone to take vitamin D. Why? Recent research shows the importance of vitamin D against diseases such as: osteoporosis, cancer and cardiovascular disease.
Our algae oil contains 20mcg of vitamin D3 per capsule (200%RI).