Trustpilot

Here's why Douwe, 2x Dutch skateboarding champion, gets his omega-3 from algae

Fish don't produce their own omega-3s; they get it from algae. Douwe skips that intermediary step and takes the source directly: algae. This is why Douwe gets his omega-3 from plnktn:

  • Fish-free and directly from algae
  • Good for your heart, brain and eyes
  • 100% natural, from European soil
  • No fishy taste and no fishmongers
Get fish-free omega-3
  • 20,000+ customers
  • 30 Day Money Back Guarantee

Omega-3 from algae helps Douwe perform at the highest level.

"Training hard, eating well, and sleeping well are the foundations for performing at a top level. Algae are an extension of this: they are one of the most nutrient-dense food sources on earth."

5 reasons why Douwe chooses algal oil

Fish don't make omega-3; they get it from algae. We take the algae. 100% fish-free and plant-based.

EPA and DHA contribute to the normal function of the heart.

EFSA-approved health claim (EU Regulation No. 432/2012).

DHA contributes to the maintenance of normal brain function and vision.

EFSA approved health claim (EU Regulation No. 432/2012).

Each daily dose provides 250 mg DHA and 125 mg EPA. Sufficient for the approved claims for heart, brain, and eyes.

One capsule per day with your breakfast. No fishy burps and no powder. Exactly why many people switched from fish oil.

Omega-3

Trustpilot

Your daily Omega-3 from the original source: algae.

  • Algal oil for heart, brain & eyes
  • From a pure & fish-free source
  • With essential DHA+EPA fatty acids
Variant:
  • 71% of our regular customers immediately opted for a subscription (up to 24% cheaper per month & free storage jar)
Google Pay
  • Order before 23:00, shipped the same business day
  • Free shipping from £50

Omega-3 is a plant-based capsule containing 250 mg DHA and 125 mg EPA from algae oil. Directly from the source, without fish. An easy way to supplement your daily omega-3. It can help with:

Heart: EPA and DHA contribute to the normal function of the heart.

Brain: DHA contributes to the maintenance of normal brain function.

Eyes: DHA contributes to the maintenance of normal vision.

For these claims, the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA combined, or 250 mg of DHA for the brain and eyes.

1 softgel per day during or after a meal

Ingredients

Oil from the microalga Schizochytrium sp., high oleic sunflower oil, d-alpha-tocopherol, antioxidants: rosemary extract, mixed tocopherols, ascorbyl palmitate. Capsule: hydroxypropyl starch; humectant: glycerol; gelling agent: carrageenan; purified water

Nutrition

Nutrient Amount % RI
DHA 250 mg —
EPA 125 mg —
  • Order before 23:00, shipped the same business day
  • Shipping £5.95 · free from £50

Delivery issues? Contact us here and we'll help you as soon as possible.

30 day money back guarantee. Less than 1% of our customers use our guarantee.
Trustpilot
Reviews

What others think of plnktn Omega-3

  • I am super happy with this

    I'm super happy with this, I specifically chose it because it's vegan. And we leave the fish alone, so that's a win-win 😃 Furthermore, it was delivered on time, customer service responds quickly and friendly.

    Valerie May 31, 2025

  • It's been great

    Using this product now instead of the fish oil variant. Very happy with it. Nice to use this natural product.

    Gerrit S. 24 March 2025

  • No aftertaste

    No aftertaste or fishy burps.

    Marian March 23, 2025

  • Product works well

    I switched to this brand because I like that it's cultivated in the Netherlands and doesn't have to be fished from nature. Price-wise, it's even slightly more affordable than my previous brand.

    Thea van N. April 9, 2025

  • So nice

    So great to know that I'm getting enough omega-3 fatty acids, among other things, and that I can therefore continue to be a vegetarian with peace of mind.

    Carry B. July 6, 2025

  • Quality product

    It's a quality product from a food state source. Better for the body's absorption. I'm very satisfied!

    Trude C. April 24, 2025

  • Nice product

    Nice product, easy to take and I find the subscription so convenient. You know exactly when they're coming again.

    Dominique S. August 23, 2024

Not your standard omega-3

Fish get their omega-3 from algae. We take the source directly, without fish.

Algal oil
Algal oil
Fish oil
Fish oil
Omega-3 (DHA & EPA)
Fish-free, 100% plant-based
Clean, controlled source
No fishy taste or fishmongers
Sustainable, better for the ocean

Frequently Asked Questions

One capsule per day, during or immediately after a meal.

Omega-3 fats are polyunsaturated fatty acids. Scientific research shows that at least 250mg omega-3 is good for your heart, brain and eyes (health claims approved by the EFSA).

That's right, 0% fish. The omega-3 (DHA and EPA) comes directly from algae, the same source from which fish obtain it. 100% plant-based.

Algae oil is a plant-based alternative to fish oil. Fish get their omega-3 from algae. By using algae oil, you get omega-3 directly from the source, without the need for fish. Good for you and better for the oceans!

We can state the following: EPA and DHA contribute to the normal functioning of the heart, and DHA contributes to the maintenance of normal brain function and vision (EFSA approved). Your daily dose provides 250 mg DHA + 125 mg EPA.

The Health Council advises adults to consume 200 mg of Omega-3 from fish daily.

Do you eat little to no oily fish? One capsule of our algae oil contains 250 mg DHA and 125 mg EPA, making it a good (and responsible) substitute!

The Totox value of our algal oil has always been below 5 to date. This is very low and means that the oil is fresh and therefore not oxidized.

Yes, it is free from allergens.

Yes, it is safe to take during pregnancy and breastfeeding.

Yes. Algae oil in a plant-based capsule, fish-free and hypoallergenic.

You can manage your Plnktn subscription by logging in via this link.

In your account, you can easily adjust your delivery frequency, change the order date, adjust the number of people, add/remove subscription products, update your payment method, and cancel your subscription. In other words: you can manage everything yourself!

When you place your first subscription order, you pay directly via your chosen payment method. For subsequent deliveries, you don't have to do anything: payment will be automatically debited via direct debit on the day your order is processed.

You probably haven't created a plnktn account yet. It's possible to have a subscription without having an account. Don't worry!

You can easily create an account via this link. After that, you can log in and manage your account.

Still not working? Please feel free to contact us. It could be that you're using the wrong email address or that there's a typo in your email address. We're happy to help you!

Yes, you can, as long as your order has not yet been shipped. In that case, please contact our support as soon as possible. Has your order already been shipped? Then we will, of course, be happy to help you find a suitable solution.

Of course, we hope you're happy with your order! However, we understand that there may sometimes be reasons why you want to return a product.

If you are not completely satisfied, you can return your order within 14 days of receipt via this link. If this doesn't work, please contact our support team and we will be happy to help you. We always want to ensure you are satisfied!

Yes, you certainly can! A plnktn subscription is always flexible. Once you've subscribed, you can create an account via https://www.plnktn.com/account/login.

In your account, you can easily adjust your delivery frequency, change the order date, adjust the number of people, add/remove subscription products, update your payment method, and cancel your subscription. In other words: you can manage everything yourself!

It's really annoying when your package is delayed! Delivery services have a protocol in place where they have 5 business days after the last scan to still deliver the package.

If your package still hasn't been delivered after these 5 business days, please feel free to contact our support. We'll be happy to help you and find a suitable solution right away :)

Yes, single orders are possible worldwide (shipping costs vary by country).Subscriptions are currently only possible from the Netherlands, Belgium, Germany, and the United Kingdom.

With a plnktn subscription, you benefit from convenience, flexibility, and a great price:

  • 15% discount on every order
  • Free violet glass storage jar with the first delivery of a double subscription
  • Always in stock: you'll never run out of your favorite algae products again
  • No need to stay home: from the 2nd order onwards, your packages fit through the letterbox
  • Full control: postpone or cancel your orders whenever you want

The plnktn subscription is perfect for anyone who wants to achieve the best results with regular use, without any hassle.