At plnktn, we believe in the importance of a strong foundation. And what turns out to be true? This foundation largely lies in your gut, the microbiome that lives within it. In this article, we will tell you more about this.
Your intestines are responsible for, among other things, the digestion and absorption of nutrients, but also play an important role in your immune system, mood and energy level via the gut microbiome. Your microbiome – the trillions of bacteria in and on your body – can influence how our body functions. At the same time, lifestyle factors such as stress, nutrition and exercise can influence this both positively and negatively.
Gut Microbiome: The core of your health.
We see the gut microbiome as a jungle of bacteria. These bacteria have various functions. For example, they can protect you against certain diseases. It is important to take good care of these bacteria so that they can do their job. You do this by, among other things, eating a varied diet. Each food product has different nutrients that feed a specific bacterium. With a one-sided diet, there is a chance that certain bacteria will 'die out', which can then no longer protect you.
Nutrients for a happy belly
What makes your microbiome happy?
- Dietary fibers, these stimulate fermentation in the large intestine, among other things.
- Prebiotics, promote the growth of good bacteria. These can be found in leeks, garlic, algae and seaweeds, and onions.
- Probiotics, deliver live bacteria that supplement the gut microbiome. Found in, among others, kefir, kimchi, tempeh, miso and yogurt.
- Polyphenols, these are natural substances in plants and act as antioxidants that support the activity of gut bacteria. Found in berries, cocoa and green tea, among others.
- Water, plays an important role in the absorption of nutrients and helps transport fibers through the intestines.
Gut health is often underestimated and is something we don't like to talk about. Yet it plays an important role in our lives. You've probably heard about butterflies in your stomach or 'feeling it in your gut'. A healthy microbiome contributes to preventing diseases and contributes to a positive state of mind.
Source: Whitepaper Gut Health, compiled by plnktn, inspired by Marjolein van Randwijk, dietitian specializing in IBS and passionate about the microbiome, and founder of Mighty Gut dietitian practice.