Nutritional Value

Energy 32,76 kilojoule

Calories 7,82 

Weight in mg

Lipids 364

saturated 86

unsaturated 178

mono unsaturated 80

poly unsaturated 98

EPA Omega 3 96

Protein 852

Carbohydrates 144

of which sugars 22

Dietary fibers 292

Sodium 28

Weight in mg

Alanine 66,4

Arginine 51,8

Aspartic acid 79,2

Cystein + cystine 7,4

Glutamic acid 110

Glycine 50

Histidine 17,8

Isoleucine 39

Leucine 79,4

Lysine 56,4

Methionine 18,4

Phenylalnine 43,2 

Proline 45,2

Serine 37,4

Threonine 44

Tyrosine 43,4 

Tryptophan 14,2 

Valine 54,8

% of total fatty acids

Sphinogomyelin 4,6

PE 2,3

PC 21,3 

PG 12,7

DPG 2,1

Lyso PC 1,4

Ceramide 0,4 

SQDG 17,8

DGDG 28,5

Other 8,9

% of total fatty acids

Myristic Acid 3,6

Palmitic Acid 22,9

Omega 7 30

Omega 9 5,3

C18:2 Omega 6 3,1 

C20:3 Omega 6 1,1

C20:4 Omega 6 4,2

Omega 3 EPA 35

Weight in µg

C (asorbic acid) 1.506

E (alpha tocoferol) 330

B1 (thiamine) 15,8

B2 (riboflavin) 26

B6 (pyridoxine) 34

B8 (biotine, or H) 8

B9 (folic acid) 0,28

B12 (cobalamine) 0,32

Weight in mg

Potassium 20,6

Calcium 16,6

Phosphorus 26,4

Iron 6,6

Manganese 0,54

Magnesium 9,54

Sodium 28

Sulfur 12,38

Weight in µg

Iodine 44

Zinc 98

Selenium 1,72

% of total lipids

Neutral lipids 54,9

Glycolipids 15,2

Phospholipids 28,4

Weight in mg

Chlorophyll a 100

Total carotenoids 63

ß-carotene 2

Numbers might differ due to seasonality and growth conditions (sun, temperature etc.). Amongst carotenoids, the following are present in Marine Phytoplankton: Astaxanthin, Zeaxanthin, Lutein, Violaxanthin, Anteroxanthin, ß-carotene, Vaucheroxanthin, Canthaxanthin and others.