Seaweed is healthy! It is super nutrient dense and delicious. It's packed with nutrients, including minerals (iodine, calcium, magnesium), vitamins, antioxidants and dietary fibers. Its versatility in the kitchen as a natural flavor enhancer, because of its rich umami flavor, provide the necessary sodium intake without comprising on taste. Seaweed is also eco-friendly, because cultivation has minimal environmental footprint. It even contributes to the biodiversity of the area where it is grown, making it a nutritious choice for a greener planet.