Omega-3 fatty acids are among the so-called essential nutrients. This means that we need to intake these nutrients through our diet. However, research shows that especially the Western world often suffers from a deficiency of Omega-3. It is therefore essential to supplement these Omega-3 fatty acids. When you choose to supplement Omega-3, algae oil offers the purest form of Omega-3. Moreover, this algae product of plnktn. contains a high dosage of Omega-3 DHA. With 1 capsule a day of plnktn. algae oil, you get enough of this essential Omega-3 DHA.