What is it?
This e-book/whitepaper is about the gut microbiome: The core of your health. This whitepaper offers insights into the relationship between your gut microbiome and your health. While this is a rapidly growing field of research, we share basic information and insights to help you understand how to support your gut microbiome. This is just one part of a bigger picture. There's much more to discover than what we discuss here.

Why?
At plnktn, we've been fascinated by the gut microbiome for years. This is because our products (if the reviews are to be believed) contribute to the gut health of many people in the Netherlands. That's why we're committed to providing valuable information that can potentially further improve gut health in the Netherlands. Inspired by Marjolein van Randwijk, a dietitian specializing in IBS and passionate about the microbiome, and founder of Mighty Gut Dietitian Practice, our team has carefully compiled this document.

In this e-book you will discover:

1. Introduction - all about your digestion
2. What the microbiome is and how it works
3. How your gut microbiome may be involved in your overall health
4. How your daily choices affect your gut microbiome
   

For medical advice regarding specific complaints, always consult your doctor. This document is for informational purposes only and is not a substitute for professional medical advice.