Dosage: The recommended dosage for our vegan omega-3 algae oil (DHA + EPA) is 1 capsule a day. In some cases, therapists may recommend a higher dosage. We recommend you to take the capsules during or right after a meal. This enhances the absorbability of the Omega-3 fatty acids. If you suffer from acid reflux symptoms, we recommend to take the capsules just before a meal.