Marine Phytoplankton consist of nucleotides. These are the smallest building blocks of energy (namely ATP). Due to their small size, the body can rapidly absorb and utilize the energy within minutes (37). On top of that, Chlorofyl can help the blood to carry more oxygen. As a result, your muscles and muscle tissue can access and utilize more energy in the same amount of time. According to studies this can have a positive effect on your athletic endurance and performance. (38